Ditch the Chicken Wing: Master the Forehand Attack

In pickleball, many players default to using a backhand for shots at their dominant hip or shoulder, but there's a more effective approach. Instead of relying solely on backhand shots in these situations, incorporating a forehand attack can greatly enhance your game. By practicing this technique, you can become more versatile at the net, allowing you to handle shots with greater precision and power. This method is especially useful when dealing with tricky "chicken wing" shots that often catch players off guard.

To execute this forehand technique, start in a ready position with your paddle in front of you. Instead of taking the paddle back, keep it forward and turn it to the side while ensuring the paddle face is angled downward. This approach helps control the ball's trajectory, preventing it from sailing long. Additionally, maintain a firm grip with your elbow out in front of your body to avoid jamming and to keep your movements smooth and controlled. Practicing with a ball in your armpit can help you maintain the correct elbow position and ensure your paddle stays out front.

Incorporating this forehand attack into your arsenal not only improves your shot selection but also prepares you to handle a wider variety of shots from your opponents. By focusing on proper paddle positioning and body mechanics, you can reduce errors and enhance your overall performance on the court. This technique is a game-changer for players looking to elevate their skills and win more points at the net.