What is the most common pickleball injury?

Pickleball’s increasing popularity has led to more reported injuries, particularly among older players. The most common injuries include wrist and lower leg fractures due to falls, as well as repetitive strain injuries similar to tennis elbow. While the sport offers great health benefits, it’s important for players—especially those over 50—to take precautions to prevent injuries.

Research indicates that over 90% of fractures occur during falls, with many involving wrist or arm breaks as players attempt to catch themselves. Strains and sprains in the lower body are also frequent due to the quick movements required on the court. Beyond fractures, muscle injuries from overuse are common and can sideline players for extended periods. Proper conditioning, stretching, and starting slow are key to avoiding such injuries.

To reduce injury risks, experts recommend players maintain fitness routines outside the court. Strengthening muscles, increasing flexibility, and using braces for vulnerable joints can all help. Regular doctor visits, particularly for those with bone density issues or heart conditions, are crucial in ensuring that pickleball remains a safe way to stay active and social.