Serve Strong, Play Long: Mastering Shoulder Health in Pickleball

The rise in pickleball's popularity, particularly among players over 55, brings a spotlight on the importance of physical fitness, specifically shoulder health. With a surge in playing frequency, there's a notable rise in related injuries. Research indicates that 80% of those over 65 have some level of rotator cuff tears, making injury prevention through proper preparation and strengthening not just wise, but essential for the sport's senior enthusiasts.

Shoulder health is crucial in pickleball due to the need for a blend of mobility and stability to execute a wide range of shots. The joint's unique structure, relying on soft tissue for stability, requires focused care to maintain both mobility for overhead shots and strength for power plays. Balancing these aspects can significantly reduce injury risk, ensuring more time on the court and less on the sidelines.

Emphasizing shoulder health, experts suggest consulting a physical therapist to develop an individualized program, tailored specifically for pickleball's demands. For personalized advice and strategies, The Pickleball Doctor, specializing in movement and therapy, offers both in-person and virtual consults to help players of all ages keep their shoulders game-ready.